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The Spring 2023 Editorial board sit on the tables outside of the newsroom, wearing coordinated outfits to match The Channels rebrand on Thursday, Feb. 9.

Editor’s List: Celebrating the new year with thoughtfulness, impact

Yarrow Hogan, Bailey Schroerlucke, Emma Welch, Sunny Silverstein, Allison Budde, Delaney Newhouse, and Claire Geriak
February 10, 2023
A yoga mat is one of the core pieces of equipment used in many workouts, while dumbbells of any weight can be used to make workouts more difficult and strengthen specific muscles. Resistance bands are best for lower body workouts and stretching.

Quarantine fitness: Ways to stay in shape while sheltering in place

Sarah Maninger, Sports Editor
April 6, 2020
Channels reporter Aidan Anderson repelling down a rock wall Thursday, Nov. 9, at the Santa Barbara Rock Gym located on 322 State Street downtown.

The Channels reviews intense workouts in Santa Barbara

DIANA AGUILAR, AIDAN ANDERSON, and BARAA ALKASSIR
November 21, 2017
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