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Family tragedy helped me face my emotions instead of avoiding them

August Lawrence, Opinion Editor
May 7, 2021
Courtesy image of Heidi Hutton Rigoli at age 3 in her crib from 1958 in Milwaukee, Wis.

Trauma in childhood, substance abuse led to fulfilled life as nurse

Heidi Hutton Rigoli, Staff Writer
April 2, 2021
For some students, their desk at home is where they spend most of their time attending Zoom classes, working on assignments and trying to stay sane during the pandemic. Reading and journaling daily is a great way to keep your mental and emotional well-being strong during long hours at home.

Self-care matters: three ways to stay centered during quarantine

August Lawrence, Opinion Editor
January 29, 2021

Isolation gave me the opportunity to start living a healthier lifestyle

Cassandra Wilkins, Staff Writer
October 9, 2020
As shoppers stock up for social distancing, grocery stores like Trader Joes struggle to keep items like non-perishables, cleaning supplies and toilet paper on the shelves on Friday, March 13, 2020 at Trader Joe’s on N Milpas Street in Santa Barbara, Calif.

Staying calm amid the chaos: Tips to cope with coronavirus anxiety

Amy Riggs, Staff Writer
March 16, 2020
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