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Delaney Newhouse completing a balance beam routine as a child in Gaithersburg, Md. Only perfect practice makes perfect, was a phrase constantly repeated in training.

Learning how to love myself has taught me to overcome anxiety

Delaney Newhouse, Associate Editor
May 5, 2023
Courtesy image from IMDb Black Swan.

The film ‘Black Swan’ compelled me to question the human mind

Bailey Schroerlucke, Associate Editor
April 14, 2023
Student Program Advisor Becky Bean in front of The Wells headquarters at Santa Barbara City College. The Well collaborates with City College faculty, personal counselors and clubs to facilitate events, such as mindfulness and stress reduction groups. Image courtesy of SBCC/The Well

SBCC adapts to help students with mental health through pandemic

Heidi Hutton Rigoli, Staff Writer
February 8, 2021
As shoppers stock up for social distancing, grocery stores like Trader Joes struggle to keep items like non-perishables, cleaning supplies and toilet paper on the shelves on Friday, March 13, 2020 at Trader Joe’s on N Milpas Street in Santa Barbara, Calif.

Staying calm amid the chaos: Tips to cope with coronavirus anxiety

Amy Riggs, Staff Writer
March 16, 2020

Gap years help young people discover their true potentials

Sarah Maninger, Arts and Entertainment Editor
April 5, 2019

SBCC offers students free counseling and support groups

TORI PIERSON, Channels Staff
September 22, 2017

Breaking free from emotional confines of organized religion

LANDON HUNT, Associate Editor
October 23, 2015

Keeping a mind healthy during finals week stress

LEX JOERGENSEN, Channels Staff
April 25, 2014
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