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Family tragedy helped me face my emotions instead of avoiding them

August Lawrence, Opinion Editor
May 7, 2021
Student Program Advisor Becky Bean in front of The Wells headquarters at Santa Barbara City College. The Well collaborates with City College faculty, personal counselors and clubs to facilitate events, such as mindfulness and stress reduction groups. Image courtesy of SBCC/The Well

SBCC adapts to help students with mental health through pandemic

Heidi Hutton Rigoli, Staff Writer
February 8, 2021
For some students, their desk at home is where they spend most of their time attending Zoom classes, working on assignments and trying to stay sane during the pandemic. Reading and journaling daily is a great way to keep your mental and emotional well-being strong during long hours at home.

Self-care matters: three ways to stay centered during quarantine

August Lawrence, Opinion Editor
January 29, 2021

Isolation gave me the opportunity to start living a healthier lifestyle

Cassandra Wilkins, Staff Writer
October 9, 2020
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